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Training Log Archive: Elvis

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  Running4 4:19:28 26.72(9:43) 43.0(6:02) 100
  Cycling1 19:38 2.57(7.9/h) 4.14(12.7/h)
  Swimming1 10:00
  Total5 4:49:06 29.29 47.14 100
averages - sleep:8.9

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Sunday Jul 11, 2010 #

8 PM

Cycling 19:38 [2] 4.14 km (12.7 kph)
slept:15.0 shoes: NASRM (bicycle)

Short trip to Gilužis lake with Zyza.

Swimming 10:00 [1]

Gilužis lake.

Saturday Jul 10, 2010 #

11 AM

Running 2:05:20 [3] 20.0 km (6:16 / km)
ahr:159 max:173 slept:9.5 shoes: Nike Air State Run

I knew, that if not on Saturday morning, then I won't go for a long training third week in a row. Planned to get up at 7am in the morning, but as after tough 5 days work week was already too tired to get up early on Saturday morning, so somehow got up at half past 10. Also knew, that even it wasn't forecasted very hot weather (27 degrees), it will be tough, so tried new training approach - took a car, two 1,5 little bottles of water - one for drinking, one for shower and drove to VP. Took 4 loops in VP, after each loop took few minutes refreshment point, taking drink from the car. Shadows in the park helped me to manage to complete the distance and legs were suprisingly fresh once again. It is very nice for me to run in VP - you don't see far ahead (apart from VP straight), so it is easier mentaly. Burned 1845 kcal during the course.

4:0 Elvis vs Elvis, need the same score next week also. It won't be easy...

Thursday Jul 8, 2010 #

8 PM

Running 35:23 [3] 6.0 km (5:54 / km) +50m 5:40 / km
ahr:166 max:186 slept:6.5 shoes: Nike Air State Run

1 loop in Salote map. Cool weather once again and surprisingly fresh legs. What can be better?

Wednesday Jul 7, 2010 #

9 PM

Running 1:08:26 [3] 11.3 km (6:03 / km) +50m 5:55 / km
ahr:157 max:176 slept:7.5 shoes: Nike Air State Run

Home - VP - home. Another mind win against the body, very good mental rest. Need two more wins this week, on Saturday it will be the hardest.

Germany lost football. Scheiße!

Tuesday Jul 6, 2010 #

9 PM

Running 30:19 [3] 5.7 km (5:19 / km)
ahr:167 max:184 slept:6.0 shoes: Nike Air State Run

It took so much mental power to go for a training... It was very good weather for a training - soft rain after hard rain. Home - Laisvės pr. - home. Unpredictively felt very well, so forced a pace a little bit and don't remember when the last time ran so fast during training.

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