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Training Log Archive: Elvis

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Running2 1:37:55 10.38(9:26) 16.7(5:52) 90
  Total2 1:37:55 10.38(9:26) 16.7(5:52) 90
averages - sleep:7.3

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MoTuWeThFrSaSu

Wednesday Jun 30, 2010 #

8 PM

Running 1:03:06 [2] 10.7 km (5:54 / km) +40m 5:47 / km
ahr:162 max:184 slept:7.5 shoes: Nike Air State Run

Home - Žvėrynas - home. Tested my new hydrapack. Before training session it took me 30 minutes to understand howto spring a leak of water from it... Impressions - hydrapack slowed me down, the back was very sweating because of it, but it was very cool to drink some water at will, which made running easier. I guess I will use it on hot days, while running more than 20km per training session.
C • gerimas 2

Tuesday Jun 29, 2010 #

8 PM

Running 34:49 [3] 6.0 km (5:48 / km) +50m 5:34 / km
ahr:169 max:189 slept:7.0 shoes: Nike Air State Run

1 loop in Lazdynai map. Refreshment in cool spring near end of loop was very enjoyable. Quite not easy mentaly to run after long brake.

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