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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Orienteering2 1:08:17 4.47(15:16) 7.2(9:29) 15022 /29c75%
  Total2 1:08:17 4.47(15:16) 7.2(9:29) 15022 /29c75%
averages - sleep:9.3

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Thursday Jun 24, 2010 #

3 PM

Orienteering race 18:51 [4] *** 2.9 km (6:30 / km)
ahr:185 max:207 spiked:14/15c slept:11.0 shoes: Nike Air State Run

Takas 1st day, sprint in Moletai. Surely head already needed some rest, because already to the 1st CP it didn't work - somehow didn't run to start of orienteering and crossed marked line (couldn't understand why it bends to the right), then didn't understand where I am - 25'' mistake to 1st CP. Later - everything fine with orienteering, just it was tough to run fast - need to do some fast running trainings. Running near some hospital head burned again - for some seconds couldn't remember in which city we where participating in :)

Tuesday Jun 22, 2010 #

6 PM

Orienteering race 49:26 [3] *** 4.3 km (11:30 / km) +150m 9:47 / km
ahr:169 max:190 spiked:8/14c slept:7.5 shoes: VJ Twister

Last O-Tuesday in SalotÄ—, before summer break. 3'30'' of garbage mistakes in some tricky places (knew before race, that won't understand the map in some places). Felt quite weak after race, need more rest maybe.

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