Training Log Archive: ElvisIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
6 PM
Running 59:41 [2] 9.2 km (6:29 / km)
ahr:143 max:162 slept:9.0 shoes: Nike Air State Run
Home - Zverynas - home. Too weak for more.
Thursday Jun 3, 2010 #
7 PM
Running 1:10:11 [2] 11.4 km (6:09 / km) +50m 6:01 / km
ahr:157 max:176 slept:7.0 shoes: Nike Air State Run
Home - VP - home. Legs suprisingly fresh after yesterday.
Wednesday Jun 2, 2010 #
7 PM
Cycling 2:04:30 [3] 32.5 km (15.7 kph)
slept:7.0 shoes: NASRM (bicycle)
Home - Gedo Pr - Valakampiai - Gedo Pr - Home with co-workers and beer stops.
AVG 15.66 km/h, MAX 42.7 km/h.
AVG 15.66 km/h, MAX 42.7 km/h.
Tuesday Jun 1, 2010 #
6 PM
Orienteering race 35:18 [3] *** 3.6 km (9:48 / km) +150m 8:07 / km
ahr:175 max:192 spiked:10/15c slept:6.5 shoes: VJ Twister
O-Tuesday in Gudeliai. As VJ Lop shoes were broken on last Thursday, had to use VJ Twister, which laid in cupboard unused for more than two years I guess (didn't use it as it was making my legs completely sore). This time prepared it by advices - in the morning poured some water inside, at the event center brushed a lot of vaseline inside. After those preparations legs were left intacted. Made 3'30'' mistakes on 5CPs, but it was good that the course was orienteer-friendly.