Training Log Archive: ElvisIn the 7 days ending May 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (long) 1:46:27 [2] 16.3 km (6:32 / km)
ahr:154 max:186 slept:8.0 shoes: Nike Air State Run
Orienteering race 57:01 [3] *** 4.99 km (11:26 / km)
spiked:13/15c slept:6.5 shoes: VJ Lop (New)
Running 1:02:38 [2] 10.37 km (6:02 / km)
ahr:155 max:176 slept:6.0 shoes: Nike Air State Run
Orienteering race 39:43 [3] *** 4.8 km (8:16 / km) +70m 7:43 / km
ahr:174 max:191 spiked:11/15c slept:6.5 shoes: VJ Lop (New)