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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Orienteering1 30:44 2.42(12:41) 3.9(7:53)15 /16c93%
  Total1 30:44 2.42(12:41) 3.9(7:53)15 /16c93%
averages - sleep:6

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Tuesday Mar 30, 2010 #

6 PM

Orienteering 30:44 [3] *** 3.9 km (7:53 / km)
ahr:180 max:195 spiked:15/16c slept:6.0 shoes: VJ Lop (New)

1st leg of Orienteering Tuesdays, in VP. That was tough - completely no form, suffered all the distance. About 1' of garbage mistakes. I doubt my possibilities to run Kaunas Relay - I won't make it.

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