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Training Log Archive: Elvis

In the 7 days ending Mar 21, 2010:

activity # timemileskm+m
  Running2 2:07:21 13.24(9:37) 21.3(5:59)
  Total2 2:07:21 13.24(9:37) 21.3(5:59)
averages - sleep:7.5

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1:19
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MoTuWeThFrSaSu

Friday Mar 19, 2010 #

8 PM

Running 1:19:39 [2] 13.15 km (6:03 / km)
ahr:155 max:188 slept:7.5 shoes: Nike Air State Run

2 loops in VP. No pain in left knee. Feel quite weak after training.

Wednesday Mar 17, 2010 #

8 PM

Running 47:42 [2] 8.15 km (5:51 / km)
ahr:158 max:177 slept:7.5 shoes: Nike Air State Run

1 loop in VP. It was easy because my body moved itself, while the mind was somewhere else.

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