Training Log Archive: ElvisIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
5 PM
Running 47:10 [2] 8.15 km (5:47 / km)
ahr:157 max:175 slept:9.5 shoes: Nike Air State Run
1 loop in VP. Have had to take a lot of mental power to make training - felt very sleepy and a little bit hungry before training. Left knee still painful.
Thursday Mar 11, 2010 #
10 AM
Running 48:31 [2] 8.15 km (5:57 / km)
ahr:155 max:182 slept:9.0 shoes: Nike Air State Run
VP. Felt only "ok" and was suffering for the first 15', as feet were very painful, so took only 1 loop.
Tuesday Mar 9, 2010 #
9 PM
Running 45:26 [3] 8.15 km (5:34 / km)
ahr:163 max:182 slept:7.5 shoes: Nike Air State Run
VP. Finally my shape starts to build up - today could run faster without additional efforts, self-feeling very good.