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Training Log Archive: Elvis

In the 7 days ending Feb 14, 2010:

activity # timemileskm+m
  Running1 48:58 5.06(9:40) 8.15(6:00)
  Total1 48:58 5.06(9:40) 8.15(6:00)
averages - sleep:7.5

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Tuesday Feb 9, 2010 #

8 PM

Running 48:58 [3] 8.15 km (6:00 / km)
ahr:172 max:189 slept:7.5 shoes: Nike Air State Run

1 loop in VP, on flat snow. Left knee still don't like such surface, was a little bit painfully. Near VP pedestrian bridge met vosvos and kysulis preparing skis for their journey to VP. Both are beasts and overtook me in classic style easily.

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