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Training Log Archive: Elvis

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  Skiing1 1:49:57 9.32(11:48) 15.0(7:20)
  Total1 1:49:57 9.32(11:48) 15.0(7:20)
averages - sleep:10

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Sunday Jan 31, 2010 #

2 AM

Skiing 1:49:57 [2] 15.0 km (7:20 / km)
ahr:162 max:203 slept:10.0 shoes: Madshus

Snowflake mass skiing event. All the course with Agne from Dainava, at easy pace. At the beginning somehow skis glided poorly (too high temperature to glide without any wax), but after 5kms it was better.

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