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Training Log Archive: Elvis

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Skiing1 1:39:02 8.08(12:16) 13.0(7:37) 100
  Total1 1:39:02 8.08(12:16) 13.0(7:37) 100
averages - sleep:9

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Sunday Jan 10, 2010 #

Skiing 1:39:02 [4] 13.0 km (7:37 / km) +100m 7:20 / km
ahr:183 max:202 slept:9.0 shoes: Madshus

First "Snaige" mass skiing event this season (hope it won't be the last for me). Took it seriously and pushed quite not bad. Last 2kms were not easy. Heart still produces high rates, but didn't feel any pressure while keeping high rate. Thanks go to kysulis for perfect preparation of my skis (lend skis to her for last season).

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