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Training Log Archive: Elvis

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  Running2 1:30:55 10.13(8:59) 16.3(5:35)
  Total2 1:30:55 10.13(8:59) 16.3(5:35)
averages - sleep:11

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MoTuWeThFrSaSu

Sunday Nov 8, 2009 #

Running (evening) 44:54 [3] 8.15 km (5:31 / km)
ahr:157 max:174 slept:10.5 shoes: Nike Air State Run

Strange headache and weakness after driving back from Siauliai, but decided to make a training, because don't know if during next week will have an opportunity for it. 1 loop in VP.

Saturday Nov 7, 2009 #

Note
slept:15.0 (rest day)

C • miegas.. 2

Thursday Nov 5, 2009 #

Running 46:01 [2] 8.15 km (5:39 / km)
ahr:151 max:173 slept:7.5 shoes: Nike Air State Run

1 loop in VP, on the first wet snow. Nice weather, thought that after this long brake (1 week) it will be tough, but it wasn't.

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