Training Log Archive: ElvisIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Orienteering race 1:03:54 [3] *** 5.13 km (12:27 / km) +400m 8:58 / km
ahr:171 max:196 spiked:17/20c slept:10.0 shoes: VJ Lop (New)
Erdves relay, second Azuolas team, first leg. To 5th CP was still running with vosvos, Mindaugas R., Evaldas J. and two guys from Dainava, but already was tired from climbing, so at 6th CP lost last ones - Mindaugas and Evaldas and was left alone. To 7th CP - the largest mistake of 2' - didn't take the right direction. At public control (13th) already felt weak, but succeeded to finish. It was tough course. 3' of mistakes in total.
Thursday Oct 15, 2009 #
Note
slept:7.0 (sick) (rest day)
Sore throat. Taking tea and honey. Hope to recover quickly.
Tuesday Oct 13, 2009 #
Running 44:53 [3] 8.15 km (5:30 / km)
ahr:149 max:163 slept:7.5 shoes: Nike Air State Run
1 loop in VP. Good weather - no rain.
Monday Oct 12, 2009 #
Note
slept:7.5 (rest day)
Took a vaccination against regular flu.