Training Log Archive: ElvisIn the 7 days ending Oct 4, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2009 #
Running (long) 1:42:05 [3] 18.15 km (5:37 / km)
ahr:157 max:175 slept:12.0 shoes: Nike Air State Run
Home - 3 loops in VP - home. First time tried thermo t-shirt (or something like that), which won last year, in O-Tuesdays. It was warm from beginning, no suffering from cold during first 10 minutes. Later a little bit too warm, but still convenient. Self feeling very good (maybe because of yesterday's home-made "cepelinai" session), so took second loop after first, and then third one. In the end of third loop felt that am suffering a little bit (small pain in the chest and in the right leg knee) and decided to finish. That was smart decision - came back few minutes before short but heavy rain (with ice cubes) session.
Friday Oct 2, 2009 #
Running 45:18 [2] 8.15 km (5:33 / km)
ahr:152 max:175 slept:7.5 shoes: Nike Air State Run
The same situation like yesterday. A little bit faster this time.
Thursday Oct 1, 2009 #
Running (late evening) 48:20 [2] 8.15 km (5:56 / km)
ahr:137 max:168 slept:7.5 shoes: Nike Air State Run
Just another tough work day, just another demand for clearing head. 1 loop in VP, easily and slowly.
Monday Sep 28, 2009 #
Running 43:54 [3] 8.15 km (5:23 / km)
ahr:155 max:170 slept:7.5 shoes: Nike Air State Run
Sometimes tough work days are not bad - today's one forced me to clear head after work - couldn't force myself on weekend. 1 loop in VP.