Training Log Archive: ElvisIn the 7 days ending Sep 20, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 19, 2009 #
Orienteering race 59:39 [4] 8.22 km (7:15 / km) +90m 6:53 / km
ahr:183 max:205 spiked:21/21c slept:7.5 shoes: VJ Lop (New)
Klajunas cup, "middle" distance, V21A course. Ran very good race, made no mistakes. Near 2nd CP already caught Paulius Markovas (he started 2' before me), but he soon disappeared. To 7th CP was caught by Marius, but to 10th CP was quite tired already and couldn't keep his pace, so to 11th ran alone. Near 12th CP was caught by Vytautas Grasys, and finished the course with him.
Tuesday Sep 15, 2009 #
Orienteering race 48:22 [3] 4.3 km (11:15 / km) +250m 8:43 / km
ahr:174 max:198 slept:7.5 shoes: VJ Lop (New)
O-Tuesday in Belmontas. 3'30'' mistake on 13th CP (after 12th was already tired and got afraid of the next climb so ran around, but didn't find the CP from first time) and lost precious victory. Another 1' of mistakes on three CPs elsewhere.