Training Log Archive: ElvisIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Cycling 1:19:51 [2] 18.88 km (14.2 kph)
slept:8.5 shoes: NASRM (bicycle)
Planned to see whole Vilnius marathon, but got up too late so didn't come to start at time. Took a loop vs runners running direction and when didn't meet leaders understood, that start was at 10, not at 12 as on almost all local orienteering events... So met the last runners. But as weather was wonderful, enjoyed the ride very much.
Avg 14,19 km/h, max 31,93 km/h.
Avg 14,19 km/h, max 31,93 km/h.
Tuesday Sep 8, 2009 #
Orienteering race 59:24 [3] *** 4.8 km (12:22 / km) +275m 9:37 / km
ahr:159 max:189 spiked:10/13c slept:9.0 shoes: VJ Lop (New)
O-Tuesday in the ugly forest - Paneriu one. 4th CP - climbing started kill me and climbed too high - 1'. 6th - after taking 5th CP and running to the path, took wrong direction, fortunately soon realized that running opposite direction - 1'. 9th CP - didn't understand path drawing - 4' near CP area. To 12th first time ever started feel faint - always become tired, but this time was different. Too much climbing I guess... But it was easier for me to climb than to make way through that ugly green forest...
Overall: 6' of mistakes, not very bad race.
Overall: 6' of mistakes, not very bad race.
C • ugly 2