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Training Log Archive: Elvis

In the 7 days ending Aug 23, 2009:

activity

time

miles

Cycling

3:53:37

38.19

(9.8/h)

61.46

(15.8/h)

Running

43:06

5.06

(8:31)

8.15

(5:17)

Total

4:36:43

43.25

(6:24)

69.61

(3:59)

averages - sleep:10.2

2:35

0:00

» now

Saturday Aug 22, 2009 #

Cycling 2:35:13 [3] 39.57 km (15.3 kph)
slept:15.0 shoes: NASRM (bicycle)

Home - Zalieji lake - home.

AVG 15.29, MAX 50.30 km/h.

Friday Aug 21, 2009 #

Running 43:06 [3] 8.15 km (5:17 / km)
ahr:150 max:194 slept:7.5 shoes: Nike Air State Run

1 loop in VP. First 5' - a little shock, because didn't run for 5 days, later it was ok. Strange HR interval, don't now where could achieve such high max HR.

Monday Aug 17, 2009 #

Cycling 1:18:24 [3] 21.89 km (16.8 kph)
slept:8.0 shoes: NASRM (bicycle)

First cycling trip with co-workers after work. Until middle of work day was quite exhausted after Telsiai 2009, so was thinking about skipping this trip, but after lunch finally got better and accepted the challenge. Cycling with beer stops.

AVG 16.75, MAX 43.96 km/h.

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