Training Log Archive: ElvisIn the 7 days ending Aug 16, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
slept:5.0 shoes: VJ Lop (New)
Running race 1:16:46 [3] *** 7.0 km (10:58 / km)
ahr:157 max:180 spiked:18/24c shoes: VJ Lop (New)
Orienteering race 37:11 [4] *** 5.3 km (7:01 / km)
ahr:180 max:191 spiked:26/27c slept:5.0 shoes: VJ Lop (New)
Orienteering race 23:35 [5] *** 4.0 km (5:54 / km)
ahr:182 max:193 spiked:27/27c shoes: Nike Air State Run
Orienteering race 58:13 [2] 6.7 km (8:41 / km)
ahr:175 max:189 spiked:17/24c slept:8.0 shoes: VJ Lop (New)
Running 47:12 [2] 8.15 km (5:47 / km)
ahr:141 max:170 slept:12.0 shoes: Nike Air State Run