Training Log Archive: ElvisIn the 7 days ending Aug 9, 2009:
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Saturday Aug 8, 2009 #
Orienteering race 1:06:55 [3] 6.4 km (10:27 / km)
ahr:170 max:202 slept:7.0 shoes: VJ Lop (New)
Erdvės Cup, Gulbinė, near Zarasai. Started very successfully - no mistakes on first short 4 controls (surprise even for me - last time map have had in my hands more than one month ago). 5th CP - didn't see the right route choice from the beginning so made extra meters - 1'30''. 20'' on 6th CP. First real mistake - on 9th control, went more right than expected - 2'30''. Here was caught by Egidijus G. from Sakas, kept his pace for the next two CPs. 13th - started became tired and didn't want to look at the map - 1'30''. 14th CP - 30''. 19th CP - disaster, went slightly right, and didn't find the cutting. Lost 4'30'' to relocate. Another 30'' on the last CP. Total: ~11' of mistakes. Quite a lot, but as for first time after summer break, not bad. Just don't understand where could achieve 202 HR, maybe running after Egidijus.
Friday Aug 7, 2009 #
Running 44:56 [3] 8.1 km (5:33 / km)
ahr:155 max:167 slept:7.5 shoes: Nike Air State Run
One loop in VP with vosvos. It is much much easier to run with a company.
Thursday Aug 6, 2009 #
Running warm up/down 13:44 [3] 2.5 km (5:30 / km)
ahr:156 max:168 slept:7.5 shoes: Nike Air State Run
Home - VP.
Running tempo 14:40 [4] 3.15 km (4:39 / km)
ahr:175 max:181 shoes: Nike Air State Run
The same distance as one year ago. Legs and self-feeling ok, but couldn't acquire better speed.
Running warm up/down 22:43 [3] 3.7 km (6:08 / km)
ahr:158 max:172
Half loop in VP - home.
Wednesday Aug 5, 2009 #
Running 1:14:59 [3] 13.15 km (5:42 / km)
ahr:154 max:171 slept:7.5 shoes: Nike Air State Run
Two loops in VP.
Tuesday Aug 4, 2009 #
Running 46:32 [2] 8.15 km (5:43 / km)
ahr:152 max:167 slept:7.5 shoes: Nike Air State Run
One loop in VP. Tired after work + hungry = no power to run. After 15' legs and body shape became better so took a slightly faster pace.