Training Log Archive: ElvisIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Running (evening) 42:34 [3] 8.15 km (5:13 / km)
ahr:164 max:176 slept:11.0 shoes: Nike Air State Run
One loop in VP. Increased a pace a little bit when in beginning of VP some runner overtook me and started slightly run away - tried to keep him in sight but after 10' lost him.
Friday Jul 24, 2009 #
Running (afternoon) 47:04 [2] 8.15 km (5:47 / km)
ahr:148 max:162 slept:9.0 shoes: Nike Air State Run
One loop in VP. Legs completely tired, so couldn't run faster then slowly. Very poor result.
Wednesday Jul 22, 2009 #
Running (afternoon) 44:46 [3] 8.15 km (5:30 / km)
ahr:151 max:167 slept:10.0 shoes: Nike Air State Run
One loop in VP. Legs quite tired, just after 30' got better.
Cycling (night) 1:31:21 [2] 23.88 km (15.7 kph)
shoes: NASRM (bicycle)
Messing around Vilnius in the dark. Was surprised to see that bicycle road to Verkiai was partly covered with light.
Avg 15.68 km/h, max 36.63 km/h.
Avg 15.68 km/h, max 36.63 km/h.
Monday Jul 20, 2009 #
Running (late evening) 59:30 [3] 10.8 km (5:31 / km)
ahr:158 max:174 slept:11.5 shoes: Nike Air State Run
One and a half loop in VP. Cool weather, very good for running, self feeling - very good and legs surprisingly fresh after yesterday's training.