Training Log Archive: ElvisIn the 7 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
Running 45:52 [2] 8.15 km (5:38 / km)
ahr:155 max:168 slept:12.0 shoes: Nike Air State Run
One loop in VP, after short rain. Still hot for running, even after rain and once again poor result. Met Rolandas Kazlas and Gabija during training in VP.
Friday Jul 17, 2009 #
Cycling 2:10:03 [3] 40.52 km (18.7 kph)
slept:10.0 shoes: NASRM (bicycle)
Home - Tapeliai lake - home. Heading forward near Sauletekis met clubmate Gyte heading the same direction riding bicycle, made a company for a few kilometers. Returning back near Zaliasis bridge saw a session of fireworks. Don't know what it was for.
AVG 18.69 km/h, MAX 43,53 km/h.
AVG 18.69 km/h, MAX 43,53 km/h.
Thursday Jul 16, 2009 #
Running (afternoon) 45:19 [2] 8.15 km (5:34 / km)
ahr:151 max:164 slept:10.5 shoes: Nike Air State Run
One loop in VP, under gentle rain. Legs a little bit tired.
Monday Jul 13, 2009 #
Running (afternoon) 43:10 [3] 8.15 km (5:18 / km)
ahr:152 max:165 slept:8.5 shoes: Nike Air State Run
One loop in VP. Legs were a little bit tired, but didn't take attention to it.
Cycling (late evening) 1:24:40 [2] 18.56 km (13.2 kph) +50m
shoes: NASRM (bicycle)
Easily messing around Vilnius - first exploring Zverynas, then through Naujamiestis went to old town. Took a climb to Three Crosses Hill - that was tough. Coming back through Gediminas prospect. Should do similar session during night.
AVG 13.15km/h, MAX 32.49 km/h
AVG 13.15km/h, MAX 32.49 km/h