Training Log Archive: ElvisIn the 7 days ending Jul 12, 2009:
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Saturday Jul 11, 2009 #
Running (morning) 43:40 [3] 8.15 km (5:21 / km)
ahr:154 max:171 slept:8.5 shoes: Nike Air State Run
One loop in VP. At the beginning felt that legs haven't recovered yet and are weak, but after half of the distance didn't feel weakness anymore.
Thursday Jul 9, 2009 #
Running 40:35 [4] 8.15 km (4:59 / km)
ahr:166 max:182 slept:8.0 shoes: Nike Air State Run
1 usual loop in VP. Somehow from beginning felt very well, so starter faster than previous times. Was surprised to see, that for the first intermediate was 4'' faster than previous best (2'09''), so kept the pace and for the second intermediate was also 4'' better (3'52''). Later paid the price for such fast start and started slightly loose the speed. After middle of distance took usual average (slow) pace, as felt that my guts will go out.
Tuesday Jul 7, 2009 #
Running 42:07 [3] 8.15 km (5:10 / km)
ahr:158 max:168 slept:8.0 shoes: Nike Air State Run
VP, late evening, cool weather and a little bit easier to run than previous time. Somehow quite low HR.