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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  Orienteering1 38:13 2.58(14:49) 4.15(9:13)16 /20c80%
  Total1 38:13 2.58(14:49) 4.15(9:13)16 /20c80%
averages - sleep:7.5

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Tuesday Jun 9, 2009 #

Orienteering race 38:13 [4] *** 4.15 km (9:13 / km)
ahr:179 max:200 spiked:16/20c slept:7.5 shoes: VJ Lop (New)

O-Tuesday in Lyglaukiai. Started easily, doubting about my capabilities, but after 1st CP started to push. It happened to be the best race of the season for me, maybe because was trying to read the map all the time while running (it happens very rare for me), also maybe because of the map and course - liked the course very much (credits go to Dzūkas). Made just some garbage mistakes - 6th CP - 1' (took wrong direction to the left), 8th CP - 30'' - wrong route choice, 10th CP - 30'' - wrong route choice, 12th CP - 30'' - thought that was running on the other side of the slope. Total - 2'30''. Also ran all uphills, of course it was good, that the course was hills-friendly.

After competition while lifting walka to Zverynas saw how walka disposed two microscopic ticks and updated my poor knowledge about those bugs. It seems that two years ago a small tick got into by leg, not just "some bug" (and caused an allergy to it) - before that last time succeeded to catch a tick at least 12 years ago, and those were quite larger.

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