Training Log Archive: ElvisIn the 7 days ending May 17, 2009:
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Friday May 15, 2009 #
Event: Vilnius 2009
Orienteering race 39:14 [4] *** 5.0 km (7:51 / km)
ahr:188 max:209 spiked:21/23c slept:7.5 shoes: VJ Lop (New)
Vilnius 2009 multiday event, first day, short distance, DISQ.
Made two mistakes, one of them - fatal. Started keeping Rybakovaite's pace, on 3rd control made 45'' mistake (and saw how Jauniskis is doing the same mistake). To the 7th CP was finally caught by him, to 10th CP we were caught by Rapolas and Songinas. Before 12th CP could not keep train's pace and was left alone, so slowed down. To 15th CP was caught by Simonas Krepsta and his train (Mindaugas Stulgys and Edgaras Voveris). Took a ride with them almost until 16th CP, then they disappeared. Running to 19th CP was already tired and was almost walking. As was very tired, made fatal mistake - even seeing, that there is no direct red line between 19th and 21th, neverless ran to 21th. Later one leg was almost caught by cramp, even after eating magnesium whole week. Only after finish saw there was 20th CP...
This "short" distance was definitely too long for me today.
Made two mistakes, one of them - fatal. Started keeping Rybakovaite's pace, on 3rd control made 45'' mistake (and saw how Jauniskis is doing the same mistake). To the 7th CP was finally caught by him, to 10th CP we were caught by Rapolas and Songinas. Before 12th CP could not keep train's pace and was left alone, so slowed down. To 15th CP was caught by Simonas Krepsta and his train (Mindaugas Stulgys and Edgaras Voveris). Took a ride with them almost until 16th CP, then they disappeared. Running to 19th CP was already tired and was almost walking. As was very tired, made fatal mistake - even seeing, that there is no direct red line between 19th and 21th, neverless ran to 21th. Later one leg was almost caught by cramp, even after eating magnesium whole week. Only after finish saw there was 20th CP...
This "short" distance was definitely too long for me today.
Tuesday May 12, 2009 #
Note
slept:7.0
(work day)
Work work work - "work, buy, consume - die". No time even for O-Tuesday. Maybe on June.
Work work work - "work, buy, consume - die". No time even for O-Tuesday. Maybe on June.