Training Log Archive: ElvisIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Note
slept:8.5 (rest day)
Supporting clubmates in Vilnius championships relay. Even climbed up the winner's rostrum and took medals for the second elite men place, as all elite winners were already gone.
Friday May 8, 2009 #
Running 44:48 [2] 8.15 km (5:30 / km)
ahr:151 max:175 slept:7.5 shoes: Nike Air State Run
On loop in VP. Legs tired, maybe because didn't see asphalt for some time. After 19' - pain in the chest which couldn't suffer, so took 2' walking. Later - pain again and took 5' walking. Then somehow succeeded to run again and finish.
Wednesday May 6, 2009 #
Running warm up/down 11:20 [2] 1.8 km (6:18 / km)
ahr:155 max:180 shoes: VJ Lop (New)
Home - O-Tuesdays event center in Karolinishkes.
Orienteering race 48:02 [3] *** 4.0 km (12:01 / km) +170m 9:54 / km
ahr:173 max:202 spiked:15/18c slept:7.0 shoes: VJ Lop (New)
O-Tuesday in Karolinishkes. 6th CP - didn't see the right route choice - 45'', 7th CP - got confused by Evaldas and Rasa - 1'30'', 8th CP - didn't see the right route choice and made small mistake in CP area - 2'. After 11th CP cramp caught left leg, after another 100 meters - also right leg, but as was still so fucking angry, it didn't stop me, just lost 30% of the speed (in flat terrain - even more). Finished almost walking, with cramp in both legs.
Total - about 4'30'' of mistakes, not very bad.
Total - about 4'30'' of mistakes, not very bad.