Orienteering race 1:31:04 [2] 8.28 km (11:00 / km) +200m 9:49 / km
ahr:158 max:185 slept:9.5 shoes: VJ Lop (New)
Igtisa Cup, long distance, V21A group. 30'' mistake to first CP and decided to take safe route running tracks, but legs very 'wooden' (after yesterday), so ran very slowly. 3-5th CPs - a little bit faster. To 6th control - 45'' mistake, as Dzukas ran to different CP and I met Gediminas Trimakas, who once again got confused seeing me, as he after 6th CP ran out of me, and I, slowly running took 7CP some 10'' before him. Then my feet started to burn and I soon lost gedaz again. 9th CP - 1' mistake. 10th took very slow, as every step already was very painful. To 11th CP was caught by Mindaugas Grasys, and as he for my eyes was running average pace, hooked him for two CPs. 14th CP - small place in heaven, as it was secret refreshment point. Just forgot to pour some water into my shoes, maybe my feet wound't be so burning. All later CPs - suffering and walking, meanwhile to 19th CP was caught by vosvos, but feet were already burning and lost him to 20th CP. Met him again near 21th CP as vosvos was running too fast to orienteer without mistakes. Finished after him. Total: only about 3' of mistakes, just there was no running at all, sometimes only pathetic walking.
Overall: it is still too tough for me to compete two days in a row. Can't imagine about third day...