Training Log Archive: ElvisIn the 7 days ending Apr 12, 2009:
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Friday Apr 10, 2009 #
Running 38:47 [3] 8.15 km (4:46 / km)
ahr:168 max:181 slept:9.0 shoes: Nike Air State Run
One loop in VP. Self feeling was perfect so started almost at full throttle. Somehow it was quite easy to run at such pace and HR was quite low. In VP met clubmate Vytautas S. who is challenging me in Orienteering Tuesdays. After training my sanity seems to be back. Finally another tough week has ended. Somehow should recover before next tough one.
Tuesday Apr 7, 2009 #
Orienteering race 46:03 [4] *** 6.65 km (6:55 / km)
ahr:183 max:200 spiked:14/15c slept:7.0 shoes: VJ Lop (New)
Second O-Tuesdays event in Antaviliai forest. Good race, ran as fast as I could, made 2' of mistakes - 1' on 8th CP and 1' garbage mistakes on several CPs (it was difficult sometimes to get good orienteering points to relocate position).
Orienteering 50:00 [2] 3.5 km (14:17 / km)
shoes: VJ Lop (New)
Taking down one third of O-Tuesdays course (8 CPs), in the furthermost part of the map, the last CP - almost in the dark.