Running (late evening) 40:03 [4] 8.15 km (4:55 / km)
ahr:178 max:189 slept:6.5 shoes: Nike Air State Run
One loop in VP, with empty stomach (my usual key to success). First 1,5km - at full throttle, new best times for all intermediates (500m - 2'11'' (2'' better than previous best), 920m - 3'56'' (3''), 1,5km - 6'36'' (3'')), later slowed down because knew, that otherwise will suffer in the middle of the distance. 40% of the track - on melting snow and ice, but this time I wasn't cow on the ice and running conditions were quite ok.