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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Jan 25, 2009:

activity # timemileskm+m
  Running2 1:31:49 10.84(8:28) 17.45(5:16)
  Total2 1:31:49 10.84(8:28) 17.45(5:16)
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Jan 25, 2009 #

Running 48:45 [2] 9.3 km (5:15 / km)
ahr:165 max:177 slept:11.0 shoes: Nike Air State Run

Before training I thought it would be disaster, as didn't feel completely well, but it went perfectly. In VP met Diana, after her training with bunch of orienteerers, so ran few hundred meters with her.

Wednesday Jan 21, 2009 #

Running (late evening) 43:04 [2] 8.15 km (5:17 / km)
ahr:166 max:179 slept:7.0 shoes: Nike Air State Run

Another kms collection session in VP. But even ran quite slowly, after 17' felt pain in the chest, which was a little bit annoying and continued to pursuit me until end of training.

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