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Training Log Archive: Elvis

In the 7 days ending Dec 14, 2008:

activity # timemileskm+m
  Running2 1:18:33 10.13(7:45) 16.3(4:49)
  Total2 1:18:33 10.13(7:45) 16.3(4:49)
averages - sleep:10.3

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MoTuWeThFrSaSu

Saturday Dec 13, 2008 #

Running (afternoon) 38:44 [4] 8.15 km (4:45 / km)
ahr:172 max:188 slept:12.0 shoes: Nike Air State Run

Yesterday was very lazy and little bit tired to do training after work day, so ran today. Very nice sunny weather, so it would have been a sin not to run. Usual course, dry track. Started easily, in VP started to push, but at the last two kms legs were tired a little but, so started to lose the pace, but succeeded to climb out of 39'. Third or forth best result ever for me.

Tuesday Dec 9, 2008 #

Running 39:49 [3] 8.15 km (4:53 / km)
ahr:168 max:185 slept:8.5 shoes: Nike Air State Run

Very freaky day, some strange pain in right leg two days in a row, but training was perfect - no wind in VP, so ran faster than usually, and pain in the leg wasn't annoying.

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