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Training Log Archive: Elvis

In the 7 days ending Nov 30, 2008:

activity

time

miles

Running

2:03:18

15.19

(8:07)

24.45

(5:03)

Skiing

57:06

3.54

(16:07)

5.7

(10:01)

Total

3:00:24

18.73

(9:38)

30.15

(5:59)

averages - sleep:8.4

0:57

0:00

» now

Sunday Nov 30, 2008 #

Running 40:34 [3] 8.15 km (4:59 / km)
ahr:166 max:179 slept:10.0 shoes: Nike Air State Run

Collecting winter kilometers in VP, on a dry track.

Thursday Nov 27, 2008 #

Running 40:39 [3] 8.15 km (4:59 / km)
ahr:178 max:193 slept:9.0 shoes: Nike Air State Run

It was planned as usual "rest" day, but after tough work day needed to cool the head. One loop in VP, on a wet from melting snow track.

Tuesday Nov 25, 2008 #

Skiing 57:06 [2] 5.7 km (10:01 / km)
ahr:131 max:180 slept:7.5 shoes: Madshus

Imitating cross country skiing in VP.

Monday Nov 24, 2008 #

Running (late evening) 42:05 [3] 8.15 km (5:10 / km)
ahr:167 max:183 slept:7.0 shoes: Nike Air State Run

As somehow (unbelievable!) there was no motivation at all to do some cross country skiing in VP, still somehow found some drops of motivation to run and made usual training. One loop in VP, on icy, snowy and a little bit slippery track.

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