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Training Log Archive: Elvis

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Running2 1:23:04 10.13(8:12) 16.3(5:06)
  Total2 1:23:04 10.13(8:12) 16.3(5:06)
averages - sleep:7

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MoTuWeThFrSaSu

Wednesday Nov 19, 2008 #

Running (late evening) 40:20 [3] 8.15 km (4:57 / km)
ahr:171 max:182 slept:8.5 shoes: Nike Air State Run

Couldn't forecast if tomorrow after work would have some motivation and strength, so made training in advance. One usual loop in VP, on a little bit icy and slippery track, controlling the pace from the beginning.

Monday Nov 17, 2008 #

Running (late evening) 42:44 [3] 8.15 km (5:15 / km)
ahr:162 max:176 slept:5.5 shoes: Nike Air State Run

Found some (opportunity, time, motivation, strength) and made training session in VP. Easily from the beginning until the end.

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