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Training Log Archive: Elvis

In the 7 days ending Nov 9, 2008:

activity # timemileskm+m
  Running2 1:17:18 8.54(9:03) 13.75(5:37)
  Total2 1:17:18 8.54(9:03) 13.75(5:37)
averages - sleep:10.5

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MoTuWeThFrSaSu

Sunday Nov 9, 2008 #

Running 33:51 [2] 5.6 km (6:03 / km)
ahr:150 max:167 slept:14.0 shoes: Nike Air State Run

Felt very tired all the weekend, so decided to kick out this tiredness with some training in the evening. But made mistake, as my body didn't lie - was already tired after 5' of running. After 2,5km already took route home - first walking 3', as it was not possible to run because of pain in the chest. Somehow reached home.

Friday Nov 7, 2008 #

Running 43:27 [3] 8.15 km (5:20 / km)
ahr:168 max:184 slept:7.0 shoes: Nike Air State Run

Training after 10 days' brake. It was very uneasy to run after such long time - didn't want to risk earlier until was fully recovered from cold, also on Wednesday have had a vaccination against flu.

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