Training Log Archive: ElvisIn the 7 days ending Oct 12, 2008:
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Friday Oct 10, 2008 #
Running 39:47 [3] 8.15 km (4:53 / km)
ahr:161 max:176 slept:9.5 shoes: Nike Air State Run
One loop in VP, in the evening.
Thursday Oct 9, 2008 #
Orienteering race 27:00 [2] 1.6 km (16:52 / km)
slept:7.5 shoes: VJ Lop (New)
The last O-Thursday in Karoliniskiu slaitas. Not my day - didn't understand the map near 3th CP and found CP only when Nakvosas showed where it is. Then completely lost motivation to run the course. Walked to 4th CP and somehow found some motivation to continue. Near 6th CP lost all motivation (being in the right pit couldn't see the CP and it started darken), and walked to the finish. DISQ.
Tuesday Oct 7, 2008 #
Cycling 28:22 [2] 8.06 km (17.0 kph)
slept:9.0 (rest day) shoes: NASRM (bicycle)
Cycling to OS Antradieniai closing event, didn't run (saving strength for the last battle for 3rd place in O-Thursdays totals against Marius). Left second in O-Tuesdays totals, in men 21B group, will fight for the first next season. The first was miinde, and the third - Marius.
AVR 17.06, MAX 30.88 km/h.
AVR 17.06, MAX 30.88 km/h.