Training Log Archive: ElvisIn the 7 days ending Sep 21, 2008:
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Saturday Sep 20, 2008 #
Running (morning) 39:30 [3] 8.15 km (4:51 / km)
ahr:156 max:172 slept:7.0 shoes: Nike Air State Run
Woke up before 7 in Saturday morning and somehow couldn't get more sleep (getting older I guess), so made short morning training. Home - 1 loop in VP - home, quite easily. Very beautiful morning, a little bit cold, but sunny.
Thursday Sep 18, 2008 #
Orienteering race 40:48 [3] *** 5.4 km (7:33 / km)
ahr:178 max:192 spiked:10/14c slept:6.5 shoes: VJ Lop (New)
O-Thursday in Tapeliai. The map scale (1:15000) was not mine, but successfully adjusted to it. Ran fast, but couldn't avoid mistakes - made 5'30'' total, 2' because of incorrect map and overprinted course (which hid some pits ), another 2' because of wrong route choice, other mistakes - just some "garbage". My route (after this season I guess I will stop drawing routes - I feel jaded with that all orienteering activities).
Tuesday Sep 16, 2008 #
Orienteering race 45:00 [3] *** 3.8 km (11:51 / km)
ahr:169 max:194 spiked:11/16c slept:7.0 shoes: VJ Lop (New)
O-Tuesday in Naujoji Vilnia. Started with walka and for first two CPs was ahead of her (then our courses diverged), as hills were peace of cake again. To first 8 CPs - almost no mistakes, then started make them - made 8'30'' total, 2' of them - because in 13th control area didn't see the prism (damned course setter). My route.