Training Log Archive: ElvisIn the 7 days ending Sep 14, 2008:
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Saturday Sep 13, 2008 #
Note
slept:9.5 (rest day)
In early morning sleep left leg was caught by enormous cramp, so decided to skip half-marathon race and later in the morning gave my number and chip to walka.
Thursday Sep 11, 2008 #
Orienteering race 35:49 [4] *** 5.3 km (6:45 / km) +50m 6:27 / km
ahr:168 max:185 spiked:12/15c slept:6.5 shoes: VJ Lop (New)
O-Thursday in Gailiunai. Nice "white" forest with some climbing, I liked it. Made very good run, just there were some problems with compass, so made 1'20'' of small mistakes to three CPs. My run.
Tuesday Sep 9, 2008 #
Orienteering race 49:40 [4] *** 4.7 km (10:34 / km) +190m 8:47 / km
ahr:167 max:183 spiked:11/15c slept:6.5 shoes: VJ Lop (New)
O-Tuesday in Belmontas. It was easier than on Sunday, but this time situation was vice versa - body was ok while legs were tired after climbing to all those hills. 3'30'' mistakes, not very bad. Strange, that won again. My route.
C • 13KP 2