Training Log Archive: ElvisIn the 7 days ending Jul 20, 2008:
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Sunday Jul 20, 2008 #
Running (afternoon) 1:13:22 [3] 12.8 km (5:44 / km)
ahr:158 max:178 slept:10.0 shoes: Nike Air State Run
Home - 2 loops in VP - home. First 2,6km quite slowly - 5:54/km, as with company, later increased speed a little bit.
Friday Jul 18, 2008 #
Running (ultra-long, afternoon) 2:07:42 [2] 22.7 km (5:38 / km)
ahr:160 max:176 slept:10.0 shoes: Nike Air State Run
Home - 4 loops in VP - home. Initial plan was to run 2 loops, but weather was quite cool and felt very good, so increased training distance. Burned 1778 kcal during training. Another distance record, now will be hard to beat. Now I am mentally ready for half-marathon.
Thursday Jul 17, 2008 #
Note
slept:8.0 (rest day)
Too lazy to do training, maybe tomorrow...
C • WOC 2
Monday Jul 14, 2008 #
Running (tempo) 37:47 [4] 8.0 km (4:43 / km)
ahr:171 max:188 slept:7.5 shoes: Nike Air State Run
Decided to do some kind of tempo training. Home - 1 loop in VP - home, at full throttle (of course saving strength, that could complete full distance), trying to make steps larger than usually. First 1,5km completed in 6'53'' (last best was 7'17''), then 5km in 23'42'', then last 1,5km in 7'12''. Self feeling was perfect, just after 18' once again felt some pain in the chest, so had to slow down for a while, but overall succeeded to fulfill target - climb out of 5 min/km. New best time for me.