Training Log Archive: ElvisIn the 7 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Running 42:32 [3] 7.8 km (5:27 / km)
ahr:154 max:171 slept:9.5 shoes: Nike Air State Run
Was quite lazy to do training, but somehow found motivation. Home - VP - home. Sometimes was feeling that heart is working harder than my HRM shows.
Thursday Jun 19, 2008 #
Orienteering race 36:17 [4] *** 5.5 km (6:36 / km) +20m 6:29 / km
ahr:182 max:195 spiked:11/14c slept:7.0 shoes: VJ Lop (New)
O-Thursday in Antaviliai. Very fast course through "white" forest. Ran as mad beaver, but meanwhile made only 2' of small mistakes - all because of incapability to keep right direction, overall: satisfied with race.
My route.
My route.
Tuesday Jun 17, 2008 #
Orienteering race 55:21 [4] *** 4.8 km (11:32 / km)
ahr:168 max:188 spiked:11/15c shoes: VJ Lop (New)
O-Tuesday in Varnikai. Became cheater today - made 10' mistake to the first CP (didn't understand relief near CP), came back, cleared SI card and started again (used Bertasius recipe). On the second try made 7'15'' of mistakes - 4' of them was combing CP area for 5th CP with J.U. Meanwhile running form was better than could expect. Found several large unmarked boulders and clearings on the course, so was very unsatisfied with that. Still feel the pain got from nettle.
Overall: orienteering - poor, running - very good.
My route.
Overall: orienteering - poor, running - very good.
My route.