Training Log Archive: ElvisIn the 7 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Running (morning) 40:59 [4] 7.8 km (5:15 / km)
ahr:161 max:178 shoes: Nike Air State Run
It was difficult to find motivation to run this weekend, but somehow succeeded. Home - VP - home with few short speedups in the distance. At the beginning it was somehow difficult to run, but after 6' got into rhythm. I think I will have to search for motivation to do running trainings all summer.
Thursday Jun 12, 2008 #
Orienteering race 45:57 [4] *** 5.6 km (8:12 / km) +115m 7:26 / km
ahr:170 max:188 spiked:6/14c slept:7.0 shoes: VJ Lop (New)
O-Thursday in my "home" forest Aukstagiris. Ran faster than usually, but made a lot of smaller or larger mistakes - 4'15'' total, 2'30'' of them - because of incapability to hold right direction. Positive that could read map while running at least half of the course. My orienteering is still disaster...
My route.
My route.
Running (warm down) 9:36 [3] 1.6 km (6:00 / km)
ahr:157 max:173 shoes: VJ Lop (New)
Corner of Gelezinis Vilkas street - home.
Tuesday Jun 10, 2008 #
Cycling 1:13:34 [3] 23.4 km (19.1 kph)
shoes: Nike Air State Run
Home - Medziakalnis - home. Back with Marius.
Avg 19.08 km/h, max 44.75 km/h.
Avg 19.08 km/h, max 44.75 km/h.
Orienteering race 49:13 [3] *** 4.6 km (10:42 / km)
ahr:163 max:187 spiked:10/16c slept:8.0 shoes: VJ Lop (New)
O-Tuesday in Medziakalnis. I like this map and all those swamps. Made 9'30'' of mistakes, it seems that my orienteering pinnacle form now has gone... Will check with Aukstagiris race on Thursday :)
My route (with comments, as always).
My route (with comments, as always).