Training Log Archive: ElvisIn the 7 days ending Jun 1, 2008:
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Sunday Jun 1, 2008 #
Running (afternoon) 42:30 [3] 7.8 km (5:27 / km)
ahr:161 max:176 slept:9.0 shoes: Nike Air State Run
One loop in VP, not easy. Nice sunny weather, quite warm. Ran only one loop, because was quite thirsty after 20min and felt little pain in the chest.
Thursday May 29, 2008 #
Orienteering race 46:28 [4] *** 5.0 km (9:18 / km)
ahr:176 max:193 spiked:7/13c slept:8.0 shoes: VJ Lop (New)
Started quite fast, but until 11th CP made just small mistakes in CPs zones - 2'10'' total. On 12th CP made very huge one - 1'50'' - have been caught by parallel swamps. Total 4' of mistakes, still too much. My route.
Tuesday May 27, 2008 #
Orienteering race 51:12 [3] *** 6.6 km (7:45 / km)
ahr:176 max:190 spiked:7/15c slept:7.0 shoes: VJ Lop (New)
O-Tuesday in Tapeliai. Felt good, but as knew that Hobitas and vosvos wil run in my group (bastards, they are stealing points from me), didn't force the pace, ran steadily. Made too many small mistakes - 4' total, some because of bad course print quality (couldn't understand where the 4th CP was even looking to control description, in CPs zones have had properly check control descriptions and the map etc.), overall orienteering after one week and using 1:15000 map was not bad. Also my brain took very good rest during competition, and I adored all those marshes (I guess after today I completed "howto pass every possible marsh" course). My route.