Training Log Archive: ElvisIn the 7 days ending May 25, 2008:
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Sunday May 25, 2008 #
Event: EOC 2008
Running (afternoon) 41:22 [4] 7.8 km (5:18 / km)
ahr:163 max:184 slept:10.0 shoes: Nike Air State Run
In VP. Decided to run only one loop, and this time backwards (climbing first). Good self-feeling, was running faster that usual and at lower heart rate and it was so good to have enough sleep on weekend after three weeks' break.
Saturday May 24, 2008 #
Running hills 4:55 [3] 0.14 km (33:54 / km) +115m 6:50 / km
ahr:179 max:188 slept:11.0 shoes: Nike Air State Run
Ran to Hanner skyscraper's 31th floor. As for first time, result is not bad. From 8th floor started to climb steadily instead of running (was hoping to run few floors more).
Running 11:00 [3] 1.8 km (6:07 / km)
shoes: Nike Air State Run
Hanner - home.
Thursday May 22, 2008 #
Running warm up/down 27:00 [3] 4.6 km (5:52 / km)
ahr:150 max:170 slept:7.0 shoes: Nike Air State Run
Home - VP - small loop in VP - home.
Running (staircase) 10:00 [3]
ahr:157 max:175 shoes: Nike Air State Run
As being lazy decided to skip O-Thursday in Burbishkes and instead of that made small staircase training near Zvėrynas walk bridge (a small preparation for Saturday's run to Hanner skyscraper). 15 times up and down staircase.
Tuesday May 20, 2008 #
Orienteering race 43:52 [4] *** 6.0 km (7:19 / km)
ahr:175 max:187 spiked:12/15c slept:8.0 shoes: VJ Lop (New)