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Training Log Archive: Elvis

In the 7 days ending Apr 27, 2008:

activity # timemileskm+m
  Running2 2:14:00 13.36(10:02) 21.5(6:14)
  Total2 2:14:00 13.36(10:02) 21.5(6:14)
averages - sleep:10.8

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Friday Apr 25, 2008 #

Running 50:30 [3] 7.5 km (6:44 / km)
slept:12.0 shoes: Nike Air State Run

Ran in Parc de la Tete d'Or. As after few kms felt pain in chest, decided to make short training and not kill myself, also had to rest three times because of that pain.

Tuesday Apr 22, 2008 #

Running 1:23:30 [4] 14.0 km (5:58 / km)
slept:9.5 shoes: Nike Air State Run

Hammersmith - one loop in Holland Park - Hyde park (including one very small loop around princess Diana's memorial fountain) - Hammersmith. Several kms until end had to take 1' rest, because cought complete "pump". Not sure about the real distance, but measuring from the eye in Google maps it counts as 18km, at least for running time it has to be a record in distance (updated to 14km, because it can't be that I've been running in 4:38/km).

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