Training Log Archive: ElvisIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Event: KAUNO CEMPIONATAS 2008, Long
Orienteering race 1:30:24 [4] *** 8.5 km (10:38 / km) +230m 9:22 / km
ahr:175 max:192 spiked:18/23c slept:9.0 shoes: VJ Lop (New)
Ran in Kaunas championships, long distance, men B course. Made about 5 mistakes, 6'30'' total, but two of them very stupid (to 2nd and 22nd controls). Overall orienteering and running shape very good, just running to the last 5 or 6 CP's had to keep slower pace, because felt, that with average pace my legs would be caught by cramp. Burned 1627 KCAL in the field - not bad.
By the way, Egidijus Buozys started 3' after me and caught me only running to 12th CP. That's a result I'm proud of :) (He made huge mistake to 2nd CP also...)
By the way, Egidijus Buozys started 3' after me and caught me only running to 12th CP. That's a result I'm proud of :) (He made huge mistake to 2nd CP also...)
Thursday Apr 10, 2008 #
Orienteering race 47:00 [4] *** 4.2 km (11:11 / km) +50m 10:34 / km
ahr:176 max:196 spiked:8/14c slept:7.0 shoes: VJ Lop (New)
3rd stage of O-Thursdays mass orienteering competition in Kalvarijos. It was quite tough to climb that steep hills, but it was easier to do climbing than last year. Made about 5'30'' of mistakes. My run.
Tuesday Apr 8, 2008 #
C • EOC 2
Orienteering race 59:39 [4] *** 7.4 km (8:04 / km)
ahr:177 max:196 spiked:17/17c slept:6.0 shoes: VJ Lop (New)
Started too fast and after 7CP was tired. Fool. My run.
When running to the finish doubted about possibilities to run in Kaunas championships. Will decide at the last minute.
When running to the finish doubted about possibilities to run in Kaunas championships. Will decide at the last minute.
Note
Can someone tell Siudikas, that he should switch to higher course ?