Training Log Archive: ElvisIn the 7 days ending Apr 6, 2008:
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Saturday Apr 5, 2008 #
Running 45:12 [4] 7.8 km (5:48 / km) +15m 5:44 / km
ahr:160 max:177 slept:12.0 shoes: Nike Air State Run
Home - Baltasis bridge - Home. Was not difficult. HRM lost signal couple of times, so measurement is not accurate, I think average and max values had to be higher.
Note
Succeeded to wash HRM belt with clothing in washing-machine. Lucky me, it still works :)
Thursday Apr 3, 2008 #
Orienteering race 33:50 [4] *** 5.1 km (6:38 / km)
ahr:181 max:199 spiked:12/13c slept:7.0 shoes: VJ Lop (New)
2nd stage of Vilniaus ketvirtadieniai mass orienteering event, in Bukciai. Ran almost perfect race, 40'' of mistakes and 20'' for tieing up shoes twice (should ask LL how to do that properly again, I guess). To the last CP ran at full throttle and once again beated the MHR record, next step - 200. (Can't understand how elite sportsmen are running faster at slower heart rates.)
Overall: it was not difficult to run, so I hope my results will improve step by step. Also:
a) two days of rest was enough, so that is very good
b) second try of new shoes was more successful than before - few more times and it will fit on my feet.
Overall: it was not difficult to run, so I hope my results will improve step by step. Also:
a) two days of rest was enough, so that is very good
b) second try of new shoes was more successful than before - few more times and it will fit on my feet.
Tuesday Apr 1, 2008 #
Running (warm up) 15:30 [2] 2.5 km (6:12 / km)
slept:7.5 shoes: Sporbaciai
Office - OS Antradieniai start place in VP.
Orienteering race 35:21 [4] *** 4.2 km (8:25 / km)
ahr:172 max:198 spiked:8/12c shoes: Sporbaciai
First stage of OS Antradieniai mass orienteering competition in VP. Broke MHR record once again, when climbing steep hill from 4th CP. 3' of mistakes, could be better. My run.
Orienteering 59:32 [2] *** 5.3 km (11:14 / km)
ahr:156 max:183 spiked:7/7c shoes: Sporbaciai
Picked up south part of OS Antradieniai CPs in VP.
Running (+walking) 21:53 [2] 2.5 km (8:45 / km)
ahr:152 max:170 shoes: Sporbaciai
Back to office from VP.
Note
Legs feel tired :)