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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Mar 30, 2008:

activity # timemileskm+m
  Orienteering2 2:29:45 8.14(18:24) 13.1(11:26)26 /29c89%
  Total2 2:29:45 8.14(18:24) 13.1(11:26)26 /29c89%
averages - sleep:8.5

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Saturday Mar 29, 2008 #

Note
(rest day)

Kaunas relay event in Ziezmariai. Participated as spectator :-) Good time watching relay, and after relay participated in season opening picnic with my club. Took some beer and a lot of "shashlykas".

Thursday Mar 27, 2008 #

Orienteering race 1:17:19 [1] *** 5.9 km (13:06 / km)
ahr:156 max:184 spiked:11/14c slept:7.0 shoes: Sporbaciai

First O-Thursday in Gudeliai. I don't like this forest. On the first CP made 1'30'' mistake (this was one of the several events during season when organizers put some parallel CP and some people, who don't check CP numbers, get caught by that), running to the second CP hit unmarked fence and lost motivation to run (as my legs only started to heal up after Tuesday), so completed the course almost walking. Can't believe that I even received 45 points for my poor walk.

Tuesday Mar 25, 2008 #

Orienteering race 1:12:26 [4] *** 7.2 km (10:04 / km)
ahr:177 max:196 spiked:15/15c slept:10.0 shoes: VJ Lop (New)

Orienteering in Akmenytė. Started almost at the end of the start list and forest was full of snow, so it was quite easy to orienteer. Ran very good race as for me, made only 1' small mistakes. Physically felt very good, just new orienteering shoes rubbed sore. My run.

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