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Training Log Archive: Elvis

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  Running1 46:59 4.72(9:57) 7.6(6:11)
  Total1 46:59 4.72(9:57) 7.6(6:11)
averages - sleep:7

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Monday Mar 10, 2008 #

Running 46:59 [3] 7.6 km (6:11 / km)
ahr:157 max:175 slept:7.0 shoes: Nike Air State Run

One loop in VP. In the beginning understood, that it was not good idea to do running training having only one day rest after cycling - legs' muscles were tired. After half of distance felt tired, so until end took rest three times.

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