Training Log Archive: ElvisIn the 7 days ending Mar 9, 2008:
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Sunday Mar 9, 2008 #
Cycling 1:21:10 [2] 20.65 km (15.3 kph)
ahr:113 max:158 slept:9.0 shoes: Nike Air State Run
Home - VP - home.
Avg: 15.39 km/h, max: 39.78 km/h
Avg: 15.39 km/h, max: 39.78 km/h
Wednesday Mar 5, 2008 #
Running 1:13:50 [3] 12.1 km (6:06 / km)
ahr:167 max:181 slept:7.0 shoes: Nike Air State Run
Ran easily 2 loops in VP. Good self-feeling, felt fully recovered after Sunday's race.
First 1,45km - 5:26 km/h, first 4,6km loop - 5:54 km/h, second 4,6km loop - 6:18 km/h, last 1,45km - 6:47 km/h.
First 1,45km - 5:26 km/h, first 4,6km loop - 5:54 km/h, second 4,6km loop - 6:18 km/h, last 1,45km - 6:47 km/h.