Training Log Archive: ElvisIn the 7 days ending Mar 2, 2008:
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Sunday Mar 2, 2008 #
Orienteering race 48:10 [5] *** 4.5 km (10:42 / km)
ahr:178 max:197 spiked:13/14c slept:8.0 shoes: VJ Lop
Orienteering race in Baltoji Voke, mass start event. Felt very good on the course, could make it better, but at 6th control right shoe teared apart, so ran only one loop. Made only 30'' of mistakes. Overall: winter training gave it results, as it was not very difficult to run all that steep hills (I couldn't believe at one moment, when running uphills I saw, that my current pulse was 197!), felt very confident on the course.
My run.
My run.
Thursday Feb 28, 2008 #
Running 45:15 [3] 7.6 km (5:57 / km)
ahr:165 max:180 slept:7.5 shoes: Nike Air State Run
Ran in VP with Dajnorka and Giedrė. As self feeling was poor (I guess 3 hours after lunch were not enough for my digestive system), ran only one loop.
Monday Feb 25, 2008 #
Running 47:41 [2] 7.5 km (6:21 / km)
ahr:155 max:170 rhr:52 slept:7.0 shoes: Nike Air State Run
As legs were very weak today during running, easily ran only one loop in VP.