Training Log Archive: ElvisIn the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Cycling 1:03:47 [2] 18.66 km (17.6 kph)
ahr:128 max:170 rhr:52 slept:8.5 shoes: Nike Air State Run
As weather was very nice, decided to start cycling season. First time ever was riding a bicycle during February. Home - Gedimino pr. - Zvėrynas - VP - Ciurlionkė - Gedimino pr. - home.
Avr. 18.01 km/h, max 37.29 km/h.
Avr. 18.01 km/h, max 37.29 km/h.
Saturday Feb 9, 2008 #
Running (Up-hill) 19:00 [4] 2.2 km (8:38 / km) +100m 7:02 / km
ahr:161 max:187 rhr:52 slept:8.0 shoes: VJ Lop
Short up-hill running training on Neris' slopes.
Thursday Feb 7, 2008 #
Running 1:17:49 [4] 12.1 km (6:26 / km)
ahr:171 max:186 rhr:52 slept:7.5 shoes: Sporbaciai
Office - 2 loops in VP - office. Started easy, but in the beginning of first loop met Vidutė, ran faster for a few minutes with her, then she ran even faster at her speed and then I tried to keep 90-95% of her pace and chase her. As first loop ended quite easy and self feeling was ok, ran another loop. Today I've completed the longest distance in my "runner" career (previous record was 7.9km) :)
Monday Feb 4, 2008 #
Running 49:44 [3] 7.5 km (6:38 / km)
ahr:161 max:180 rhr:52 slept:7.0 shoes: Sporbaciai
Running in VP. Somehow was not easy - even stopped once and took some rest.