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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Jan 20, 2008:

activity # timemileskm+m
  Orienteering1 1:40:37 3.48(28:55) 5.6(17:58)16 /20c80%
  Running1 49:40 4.47(11:06) 7.2(6:54)
  Total2 2:30:17 7.95(18:54) 12.8(11:44)16 /20c80%

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Friday Jan 18, 2008 #

Orienteering race 1:40:37 [3] *** 5.6 km (17:58 / km)
spiked:16/20c shoes: VJ Lop

Night O-race for Lithuanian team candidates. Ran women course. It was quite scary, as almost all distance didn't met any runners. First time orienteering race became boring for me (the course itself was very good, forest also) - somehow lost motivation after one hour, but had it enough to complete the course, because ran very slowly and was not tired. Very bad total time even I've been lost only once, for a few minutes. My route.
Also decided not to run Sunday's long distance in the same forest - today's race was enough for all weekend :)

Wednesday Jan 16, 2008 #

Running 49:40 [3] 7.2 km (6:54 / km)
shoes: Sporbaciai

Office - VP - office. Had to find all the possible will to run all the distance. But it still was very difficult to run (because of two weeks break), so I made 3 short rest breaks. And after that Dajnorka shocked me, telling that she will make a sportsman from me (with very hard training program, of course) :) She is very optimistic, as I don't want to be a sportsman at all :D

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